If you’re one of the many women who have ever lamented that your hair just doesn’t seem to get the memo on being healthy, you’re not alone. At its most basic, healthy hair is smooth, shiny, manageable, and lush, but your specific hair concerns may vary. Everyone’s hair is different, so it can be hard to know what steps to take to improve its condition. Well, if you want to know how to get healthy hair, read on! We’ll share 5 tips that will help you to achieve the hair of your dreams.
1. Rule out chemical damage
One of the most common causes of unhealthy hair is chemical damage. Whether it’s from using harsh hair products, hair dyeing or bleaching, these treatments can take a toll on your locks. If you’re experiencing hair problems, the first thing you need to do is rule out any chemical damage. If you’ve been using harsh treatments, try switching to gentler products or reducing the number of times you dye or bleach your hair each month.
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2. Stop over-shampooing
One of the most common mistakes people make with their hair is over-shampooing. Shampooing your hair too often strips it of its natural oils, which can lead to dryness, frizziness and even hair loss. Try to shampoo your hair only 2-3 times a week at most. If you need to clean your hair in between shampoos, try using a dry shampoo.
3. Stay regular with trims
While haircuts aren’t necessary for healthy hair, they can help keep your locks looking their best. Regular trims can get rid of split ends, which can make your hair look frizzy and unhealthy. If you’re trying to grow your hair out, it’s especially important to get trims every 6-8 weeks to keep the ends looking healthy.
4. Spend less time brushing
Brushing your hair often isn’t good for it. In fact, doing it too often can actually lead to hair loss! When you brush your hair, you’re basically ripping the hair follicles out of your scalp. This is why it’s important to only brush your hair when it’s wet and use a brush that’s specifically designed for hair. Our Tangle Teezer is the perfect brush for detangling wet hair.
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5. Keep it moisturized
One of the most important things to keep in mind when it comes to hair health is moisture. This means using a conditioner after every shampoo and keeping your hair hydrated with a hot oil treatment or moisturizing hair mask every once in a while. A great way to do this is by using our Amika Obliphica Oil, which helps to repair and protect your hair from future damage.
Healthy hair is a sign of good health and it’s something we should all aim for. As well as getting regular trims, try cutting down on styling time and swapping out your shampoo for an organic alternative that won’t strip the natural oils from your scalp.