Who doesn’t want thick, gorgeous hair? If you’re not one of the lucky few blessed with flowing locks, you’ll know that it can take a lot of time and effort to get your hair to look the way you want it to. Thicker, fuller hair is possible, though, if you take care of your locks. There are some simple steps you can take to help them grow stronger and healthier, which will ultimately result in thicker, fuller hair. Here are five ways to boost hair growth.
- Get your vitamins
Hair growth starts from the inside out. What you put into your body is just as important as what you put on your hair. Make sure you are getting your daily dose of vitamins and minerals to help promote healthy hair growth. Some key nutrients for hair growth include biotin, zinc, vitamin A, vitamin C and vitamin E. You can find these nutrients in many different foods, so make sure you are eating a balanced and healthy diet.
- Eat well
A healthy diet is essential for healthy hair. What you eat has a direct impact on the health of your hair. Foods that are high in protein, vitamins and minerals are essential for hair growth. Protein is key for hair growth, as it helps to repair damage and strengthen hair follicles. Vitamin A is essential for healthy scalp and hair growth, while vitamin E helps to protect hair from oxidative stress. Zinc is also important for hair growth, as it helps to regulate the oil production on your scalp. Make sure you are eating a balanced diet that includes plenty of these nutrient-rich foods to help boost hair growth.
- Avoid too much heat styling
Heat styling can be a major culprit in hair damage, so try to avoid doing it too often. If you do need to style your hair with heat, make sure to use a heat-protectant product first. This will help to shield your locks from the harsh effects of the heat. Another way to protect your hair is by using a scarf or hat when you’re outside in the sun. The sun can be just as damaging as heat styling, so it’s important to take steps to protect your hair from both.
4. Experiment with different hair masks
One of the best ways to achieve healthy hair is to give it a little TLC with a hair mask. Hair masks can be a godsend for dry, damaged hair, and they’re a must for anyone looking to boost hair growth. The great thing about hair masks is that there are so many different types to choose from, so you can find one that fits your specific needs. Whether you’re looking for a deep-conditioning mask, a nourishing mask, or a hair growth mask, there’s a mask out there for you. Experiment with different masks until you find one that really works for you. Our Tea Tree Hair Mask is perfect for deep-conditioning and repairing dry, damaged hair.
5. Check your medications
One of the most common causes of hair loss is medications. If you’re experiencing thinning hair, it’s important to take a look at the medications you’re taking and see if any of them could be causing the problem. Some medications can cause your hair to fall out, while others can make your hair thin and weak. If you’re not sure if your medication is causing hair loss, it’s best to talk to your doctor. They can help you figure out if your medication is the root of the problem and, if so, may be able to suggest a different medication that won’t cause hair loss.
When it comes to your hair, there’s a lot you can do to help make it look and feel healthier. By nourishing your locks from the inside out and making sure they get the right care at home, with regular deep conditioning treatments or masks, you’ll be able to grow thicker, fuller hair in no time!